i think most of us are in pain in some form. most days it hurts to be alive. being a human is weird and hard and fascinating. but i think that maybe it hurts so much because it’s all so damn beautiful. to be in pain and yet still feel such joy. life is everything and nothing all at once.. 

i just wanted to feel some sort of goodbye. some sort of closure one way or the other. but instead, everything just got thrown all over the place and i was just stuck there, sifting through all those memories; trying to gather up all those words. all those something’s. and i didn’t know how to say goodbye to them. how to feel sad or angry about them, or how to feel anything at all.

you don’t have to hold it all up all the time. you don’t have to know what you’re doing or who you want to be or why you are where you are.. it’s ok. there is a lot to be seen in the unknown.. in the great mystery of it all. you don’t have to carry it all by yourself. you are becoming. you are just beginning again.. -st

you don’t have to hold it all up all the time. you don’t have to know what you’re doing or who you want to be or why you are where you are.. it’s ok. there is a lot to be seen in the unknown.. in the great mystery of it all. you don’t have to carry it all by yourself. you are becoming. you are just beginning again.. -st

it wasn’t that i wanted to leave you.. so much as it was that i wanted to leave the version of myself that i’d become with you. 

we ate pizza in the parking lot of whole foods and i felt like myself again. we stood and leaned against the hood of my car and just talked, holding our huge slices of pizza, and it was so fun. i love talking with you. you make me like being me. and i love you for it. 

i do have moments still.. where i feel like i’m riding the same energy wave as you.. the one where we first met. like maybe wherever you are you also stopped and smiled. moments when i remember why i fell in love with you in the first place. whether it’s a song that brings me to you, or a state of highness that takes me back to your kisses, or your smell. sometimes it’s a gust of wind, and i remember how you smiled at me or how you kissed me on the forehead when you thought i was sleeping. i am going to miss you. but oh how i have missed myself more.. 

i will remember our room, the feel of you, your sweet smell, the way the morning light softly hit the bottom of the surf board hanging above our window, your records, your games, your wet towels on the bed, our morning kisses goodbye, our bodies warming each other under blankets, our cats, sleeping, all the little currents flowing between us, fleeting yet forever. your lips, my lips, your fingers, my fingers, your hair and your smile, your buzzing energy and my steady current. i will remember what i thought was true, how deep your love felt at times, and what you taught me about who i want to be and the kind of love i want to have. 

stop taking responsibility for others actions in your life. it is not your job to take care of them. it is your job to take care of yourself and continue to put yourself in others lives who can nourish and uplift you. it is not your responsibility to carry the hurt put on you by those not capable of caring for you the way you need them to. 



this week has been rough for me. my body has been telling me to rest. it has been telling me i need to stop. not everyone knows it, but i have hashimotos, an autoimmune disease that makes me feel like i’m 65 years old most days haha.. it’s not something that is easy to talk about unless you too also deal with some form of autoimmune issue, because from the outside, everything appears to be fine. it is a silent battle for the most part. i have learned to deal with it in my own ways, but some weeks it is more than i can handle.. my body screams at me and all i can do is give in and let it pass; do my part to take care of it and keep on moving. this has been one of those weeks. from throwing up to headaches to aches and pains to chronic fatigue, it has taken a toll on me. and it starts to take a toll mentally as well. i share all of this not to have people feel sorry for me, but to invite those struggling with chronic illness or pain to feel a little less alone in it. i am here if you need me. i am here to listen. it’s ok to not always be ‘ok’, it’s ok to stay in bed all day so you can heal, it’s ok to have days or weeks when it gets the best of you. pay attention. be kind to yourself. let others be kind to you, and let others not get it at all. all that matters is that you take the time to love yourself, and to accept and keep on living. you are just as wonderful when you are weak as when you are strong. —

#stayupandamazing #life #sometimesitsucks #butyoureok #hashimotos #autoimmunedisease #keeponkeepingon #itsoktonotbeok #rest #selfcare #selflove #bekindtoyourself #film #lca #lomography #lomo #flaily #humpday #meh #gonnasleepforever #alwaystired



“you don’t get better on the days when you feel like going. you get better on the days when you don’t want to go, but you go anyway. if you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. it won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. growth is a long term game, and the crappy days are more important.”   just keep going. no feeling is final. 💓 

“you don’t get better on the days when you feel like going. you get better on the days when you don’t want to go, but you go anyway. if you can overcome the negative energy coming from your tired body or unmotivated mind, you will grow and become better. it won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. growth is a long term game, and the crappy days are more important.” 

just keep going. no feeling is final. 💓 


new remixes!

i somehow failed to share these new remixes of my title songs 'happy' and 'throw me to the wolves' by my bb's sun glitters and gangplans. check them out!! <3 



"it doesn't interest me what you do for a living. i want to know what you ache for, and if you dare to dream of meeting your heart's longing.

it doesn't interest me how old you are. i want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive.

it doesn't interest me what planets are squaring your moon. i want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain! i want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it.

i want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human.

it doesn't interest me if the story you are telling me is true. i want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy.

i want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence.

i want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “yes!”

it doesn't interest me to know where you live or how much money you have. i want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children.

it doesn't interest me who you know or how you came to be here. i want to know if you will stand in the center of the fire with me and not shrink back.

it doesn't interest me where or what or with whom you have studied. i want to know what sustains you, from the inside, when all else falls away.

i want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments."

-oriah mountain dreamer-




i finally saw wonder woman last night and it gave me all the feels!! 😭😍💪🏼 i've loved her since i was a kid. my mom made a WW costume from scratch and it was my favorite dress up outfit growing up. it seems cheesy, but seeing a strong, smart woman kick so much ass on screen made me so proud to be a woman. i drew this year's ago but it never gets old. 💥 





 "it’s dark because you are trying too hard. lightly child, lightly. learn to do everything lightly. yes, feel lightly even though you’re feeling deeply. just lightly let things happen and lightly cope with them. so throw away your baggage and go forward. there are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. that’s why you must walk so lightly. lightly my darling, on tiptoes and no luggage, not even a sponge bag, completely unencumbered." -aldous huxley-

i have a hard time being lightly.. i usually end up feeling everything so intensely that i'm spun into a fit of anxiety or i just shut down entirely so i can recover without depleting myself completely. and if i'm not feeling intensely i'm probably overthinking everything intensely. oh how i want to be light. i want to breathe lightly and to see lightly and to think lightly and to feel lightly. especially when life does not always seem like it is treating me lightly. i am practicing this new way of being. to uncurl and to be open and upright, to know that the weight of things can be let go and that it is possible to walk forward lightly.. lightly my darling..




i think you can tell a lot about a person by the kinds of photos they post. it's like a strange portal into the way they're seeing the world around them at any given moment. every now and then i examine my own photos to see where my soul is; what i have my eyes opened or closed to. i notice that when i am going through something hard or challenging, when i am rediscovering parts of my soul, i tend to post a lot of photos of myself.. of me from different times in my life in different phases of growth. it's almost like i'm trying to remember some part of me that i seem to have let wander too far, and it is my strange way of reeling it back in, of remembering it. i've been doing this a lot lately and i think it is directly related to the fact that i am going through a great transition right now. i am shedding layers and growing new ones. life is not always kind when flushing out those things we need not hold onto anymore. i am remembering hidden away pieces of my self, of my soul, that seemed to have shrunk over the years. it is hard work, the uncovering of self. the digging up of lost relics of our most beautiful parts and piecing them back together so they can function again. so they can function more beautifully and wholly. 

i remember when i was coming out of a very dark time in my life, one buried in the weight of depression, my brother saying to me, 'your photos have been so beautiful lately. it's like your seeing the world around you again for the first time.' i hadn't even realized until he'd said that that the photos i had been posting were of the world around me rather that within me. i was finally looking up. i was seeing the ocean and the sky and the sun again and i could barely take it. i wanted to absorb it in every way possible.  

i think it's ok to have these different phases. ones of self reflection and inward focus. they are just as necessary for growth as the ones where we are looking upward and outward. i sometimes forget that i might not see the brightness of the sun as clearly if not for the days spent wandering aimlessly about in my own misunderstandings and sloppy self discovery. just some things i am thinking as i lay here sifting through old photos and remembering who i am..


new EP happy out!

it seems a bit ironic now, to be releasing an EP titled 'happy' in such an unhappy time. but i wouldn't want it any other way. i never could have predicted the state our country/world would be in when we chose february 3rd as our release date. sadness, heartache, loss, the joy and pain of love, clinging to happiness, letting go.. these are the narratives that fuel great art. they are the themes that fuel human connection and bind us together in shared experience. they awaken us from within. in the last 14 days i have felt all of them. my soul has been stirred to action. to protest. to quite solitude. this EP took 3 years to finish. it feels like a strange gift that the universe would allow it to be poured out into the world NOW, during this time, when hearts seem to be more open than they might have been otherwise.

it is also a gift that i chose to self release this EP on bandcamp. i couldn't have planned this, but am so very grateful for platforms like this, because today - friday, february 3rd - for any purchase you make on Bandcamp, they will be donating 100% of their share of the proceeds to the ACLU Nationwide. so, even if you don't like my music it's still worth purchasing for $5.00 😜(or your own price if you're feeling generous).

stream and purchase HERE

keep pouring your own light and love and creations. i hope you might find some piece of solace in this offering of mine. 

“who but the artist has the power to open man up, to set free the imagination? the others - priest, teacher, saint, statesman, warrior - hold us to the path of history. they keep us chained to the rock, that the vultures may eat out our hearts. it is the artist who has the courage to go against the crowd; he is the unrecognized "hero of our time" - and of all time.” -henry miller-

happy music video

a few years ago my brother and i made this short film and didn't know what to use it for or what to do with it. when i was thinking about a concept for this music video we remembered this and thought, 'ah! it would fit perfectly with this song!' and, we were right. so here it is, years later, where it was always supposed to be. 

today is david bowies birthday. he would be 70 today. here's a cover of 'modern love' i did with the amazing house of wolves a few years back. <3 

my new single 'happy' off of my upcoming EP of the same title is now out. i wrote some feelings about it over on one of my favorite blogs, yvynyl. i hope you enjoy. 

// Letters to YVYNYL //

premiere: Steffaloo - Happy

/ / I’ve been blessed to get to know so many artists all around the globe and I am so proud seeing them thrive. Steph Thompson graced me with this stunning new single she’s finished recently, and she wrote me to tell me about the struggle, illness, and death that went into the process in creating such a warm, gauzy, and mellow song: 


dear mark,

hello friend! i do hope this note finds you and your sweet fam happy and well. i have to say i absolutely love this section of your blog. writing a personal letter about music seems so fitting to me when thinking about sharing new creations, because that’s what music is after all.. personal.

i wanted specifically to write you here when thinking about sharing my new single from my upcoming EP ‘happy’ because it has been such an intense process creating it, and i wanted to release it with as much heart and realness as i could.

i was talking to my brother, tim (he says hi ha), a while back after finally finishing this EP about how i should release it. as you know, he helps run a rad cassette label (chill mega chill). i was asking him what he thought the best way for me to do this was and he asked me, “well, what do you want to get out of this?” i love him for this because i had been quite caught up in the ‘business’ of it all and his question quietly brought me back to the heart of things. my answer to his question was that i just wanted it to mean something. i wanted to share it with some sort of intention that felt true and real. i think this is often a hard thing for artists, feeling like our work will mean as much to other people as it has meant to us. after all, it IS a piece of us. our souls are poured into the nooks and crannies of every melody, every chorus, every line drawn, every word spilled.. the thought of it going unnoticed into the abyss if often times a crippling thought for me.

it’s been over five years now since i released my first ever ‘album’ on bandcamp. i say album loosely because i literally recorded the entire thing on my MacBook at the time using nothing but garage band and the built in microphone haha.. the funny thing about that album though is that it was my most pure and honest offering. it might sound like shit but it was real. i had no agenda in sharing it apart from the fact that it was necessary for my souls survival. this is the place i want to come back to as i release this new EP ‘happy’. just me.  

i started recording the songs on this EP over three years ago. between beginning this process and now, i’ve experience some of the best and some of the hardest moments of my life. i fell in love. i lost a dear friend to a sudden accident. he was my best friends fiancé (whom the song ‘jimmy’ on the EP is written for). i’ve been in the hospital with sickness and in the process learned i have an auto immune disease. i’ve lost jobs. band members came and went. i’ve lost dear friends and gained new ones. these hard life events simultaneously derailed everything i had going creatively while also setting them all on an entirely new course. i began to hear music in a way i never had before. i remember sitting at my desk at work shortly after jimmy had died, i was playing music as i often did, and ‘berlin’ by RY X came on. it was as if i’d never heard music before in my whole life. it was so utterly and painfully beautiful. it wrecked me. right there at my desk at work it completely destroyed me and i just sat there and wept.  

everything i thought i had inside of me creatively just halted. i could barely pick up a guitar and attempting to write anything new seemed impossible. so i began to listen. i began to sit. i began to slowly pour what i could, even if it took three years to finish. this EP was a process in grief. in wholeness. of letting go. it was a slow unfolding. it was an act of patience. it was a reminder that life doesn’t always work how we think it will. sometimes things have to come in and rearrange our entire perception of things. i am finally learning to be ok with this and let things piece themselves back together how they are supposed to.

'happy’ is about pain and loss. it’s about love. it’s about letting go. but it is also about being happy. it’s about somehow uniting the pain and the beauty. because i think when you see the dark side of life and look it right in the face, everything beautiful and good and right in the world becomes that much more present. this is art to me.

so, as i write this i’m excited to share this piece of art in a way that is most true to myself. in a way that  somehow feels noble to the art itself. so here is the single, the title track ‘happy’, off of the new EP. i’ll be releasing the entire thing on my bandcamp on february 3rd.

thanks for creating this space for music and art to be shared so honestly and beautifully. it truly is a rare thing.  

i hope to see you in the coming years at SXSW or some other beautiful music filled place! keep on being rad and amazing.

much love,


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"but i knew it was an impossible thing for you to promise.. "